Healthy Sleep Habits and the Overall Health Effects

Sleep rejuvenates us, but it importance goes way beyond boosting your mood or banishing under eye-circles. Adequate sleep is a key part of a healthy lifestyle, and reduce stress, benefit your heart, weight mind and so much more. Unfortunately, in this fast-paced world it can often be difficult to maintain a regular sleep schedule.

Who is this  training course for:

  • Anyone who wants to achieve healthy sleep habits
  • Anyone who wants to achieve a quality sleep so you can actually feel rested
  • Anyone who wants to learn about one of the key ways to relieve stress
  • Anyone who wants to learn how our brains respond when we sleep
  • Anyone who wants to learn about the sleep cycles
  • Ideal for anyone who is having issues with insomnia, sleep apnea, restless legs syndrome or narcolepsy

What you will learn:

  • What is sleep?
  • Why do we sleep?
  • Healthy sleep habits and the overall health effects


There is no review for this course

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