Healthy Sleep Habits and the Overall Health Effects

Instructor: 21st Century Challenge
Lectures: 9
Duration: 1 week

Sleep rejuvenates us, but it importance goes way beyond boosting your mood or banishing under eye-circles. Adequate sleep is a key part of a healthy lifestyle, and reduce stress, benefit your heart, weight mind and so much more. Unfortunately, in this fast-paced world it can often be difficult to maintain a regular sleep schedule.

Who is this training course for:

Anyone who wants to achieve healthy sleep habits
Anyone who wants to achieve a quality sleep so you can actually feel rested
Anyone who wants to learn about one of the key ways to relieve stress
Anyone who wants to learn how our brains respond when we sleep
Anyone who wants to learn about the sleep cycles
Ideal for anyone who is having issues with insomnia, sleep apnea, restless legs syndrome or narcolepsy

What you will learn:

What is sleep?
Why do we sleep?
Healthy sleep habits and the overall health effects

Overview 0/1
In this course you will learn what sleep is and how sleep habits affect your health..
- Lecture 1.1
  Introduction to Healthy Sleep Habits
  Preview
  10m
What is Sleep? 0/2
In this section you'll learn what sleep is and examine the sleep cycle.
- Lecture 2.1
  What is Sleep?
  
  10m
- Lecture 2.2
  What Are The Stages of Sleep?
  
  10m
Why Do We Sleep? 0/1
In this section you'll learn various theories on why we sleep.
- Lecture 3.1
  Theories of Why We Sleep?
  
  10m
Health Sleep Habits and the Overall Health Effects 0/5
In this section you will learn the overall health effects of getting good sleep.
- Lecture 4.1
  Healthy Sleep Habits
- Lecture 4.2
  How Many Hours of Sleep Do I Need?
  
  30m
- Lecture 4.3
  How Sleep Affects Your Health
- Lecture 4.4
  Sleep and Sleep Disorder Statistics
- Lecture 4.5
  Sleep and Stress