- Instructor: 21st Century Challenge
- Lectures: 9
- Duration: 1 week
Categories: Health & Well Being
Sleep rejuvenates us, but it importance goes way beyond boosting your mood or banishing under eye-circles. Adequate sleep is a key part of a healthy lifestyle, and reduce stress, benefit your heart, weight mind and so much more. Unfortunately, in this fast-paced world it can often be difficult to maintain a regular sleep schedule.
Who is this training course for:
- Anyone who wants to achieve healthy sleep habits
- Anyone who wants to achieve a quality sleep so you can actually feel rested
- Anyone who wants to learn about one of the key ways to relieve stress
- Anyone who wants to learn how our brains respond when we sleep
- Anyone who wants to learn about the sleep cycles
- Ideal for anyone who is having issues with insomnia, sleep apnea, restless legs syndrome or narcolepsy
What you will learn:
- What is sleep?
- Why do we sleep?
- Healthy sleep habits and the overall health effects
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Overview
In this course you will learn what sleep is and how sleep habits affect your health..
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What is Sleep?
In this section you'll learn what sleep is and examine the sleep cycle.
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Why Do We Sleep?
In this section you'll learn various theories on why we sleep.
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Health Sleep Habits and the Overall Health Effects
In this section you will learn the overall health effects of getting good sleep.
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