Course Category: Health & Well Being

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Free

Healthy Sleep Habits and the Overall Health Effects

Sleep rejuvenates us, but it importance goes way beyond boosting your mood or banishing under eye-circles. Adequate sleep is a key part of a healthy lifestyle, and reduce stress, benefit your heart, weight mind and so much more. Unfortunately, in this fast-paced world it can often be difficult to maintain…
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Free

Neurobics – Brain and Body Fitness

Neurobics don’t require paper and pen or isolating yourself with puzzles. Everyday life is the Neurobic Brain gym. They can be done anywhere, anytime in offbeat, fun and easy ways while you’re getting up, commuting, working, eating, shopping or relaxing. They are designed to help the brain manufacture its own…
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$10.00

The Healthy Living Series – Live Your Best Life

Join us for this life changing learning series: Door Prizes, Food Samples & DIY Projects Training Information Location: 5260 Griggs Rd, Houston, TX 77021 Date: 3/30/2019 Time: 12:30pm – 4:30pm ENROLL NOW
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Free

CPR Training for Children, Family and Friends

PRESENTED BY HOUSTON’S 1OK FEARLESS Emergency Response Team Learn the skills that could save a life! CPR is perfect for Family and Friends, Parent Groups, Youth Groups, Baby Sitters and basically everyone. Training Information Location: 5260 Griggs Rd, Houston, TX 77021 Date: 1/19/2019 Time: 1:30pm – 4:00pm ENROLL NOW  …
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